Bromelain Supplements

Bromelain was first introduced as a health-boosting substance in 1957. It aids in digestion and helps enhance the absorption of nutrients from food and supplements. It is also taken for helping reduce inflammation of the joints.

Bromelain is a mixture of protein enzymes found in the stems and fruits of pineapple plants and has been widely used in the Caribbean as a meat tenderizer. This is one of the reasons why pineapple is often served with gammon.


Bromelain has been reported to help prevent blood clots from spontaneously forming which can lead to heart attacks. It does this by preventing the high levels of fibrinogefrom occurring.

Bromelain supplements contain ingredients that aid in digestion and helps to reduce inflammation.

Studies indicate that bromelain supplements can help reduce swelling, bruising, and pain following surgery or injuries. It inhibits the release of certain chemicals that causes inflammation. Commission E of the now defunct Germany approved the use of bromelain for these purposes. Commission E also approved it for the use of treting sinus and nasal swelling following ear, nose and throat surgery.

Although some studies indicate that bromelain may be useful in removing dead skin cells from third-degree burns on animals, it has not been tested on people. In Hawaii, Japan, and Taiwan it has been used to clean wounds and burns and help reduce swelling.

To help promote and maintain proper digestion, bromelain supplements have been found to be beneficial. Bromelain can help relieve symptoms of upset stomach and heartburn.

Preliminary studies have suggested that bromelain can also help reduce rheumatoid arthritis pain and can be effective anti-inflammatory agent. Long term use of bromelain can be an effective treatment for connective tissue disorders.

Bromelain may also help to keep platelets from sticking together and to the vessel walls which helps to prevent hardening of the arteries. It also prevents clumping which helps to reduce the risk of heart attacks and stroke.

Another beneficial aspect of bromeliad is that it enhances the absorption of medications. In one study, 53 patients were given a combination of bromelain and antibiotics that were infected with a variety of infectious aliments. It was shown there was a significant reduction in symptoms when the patients received the combined therapy compared to those who only received the antibiotic.

Side Effects

Some common side effects of bromelain include nausea, vomiting, diarrhea, and excessive menstrual bleeding.

Individuals who are allergic to pineapples should not use bromelain.

Preliminary studies indicate that bromelain may increase the body’s ability to absorb tetracycline.

Individuals who are taking blood thinners should not use bromelain for possible risk of bleeding.

Bromelain is available in tablets or capsules and as a topical to treat burns. Before embarking on a daily regimen that includes bromelain consult your doctor and make sure you read the labels to ensure you are taking the correct dosage.